Meet The Team

Founder, Head Nutrition and Mindset Coach

Natalie’s coaching style is direct to the point. And although she loves her freshly baked chocolate chip cookies, she’s NOT going to sugar coat the truth for you. She will meet you where you’re at, and hold your hand and hold you accountable through every bump, jump, and slip of your health journey. She will guide you to be your best self, even if that means a gentle nudge here and there along the way.

Besides being able to release and keep off 40+ pounds from her own body several years ago, Natalie has guided hundreds of women to long-term health success, from 100 lb+ weight loss, to rock-solid confidence building and lasting and sustainable habit and behavior change. She will help you make your dream goals a reality, by challenging your inner thoughts, and creating new identities that serve and align with your goals. You will finally embody that beautiful butterfly you’ve always dreamed of when working with Natalie.

The big question is - Are You Ready?

Education:

Salve Regina University, B.S., M.S.
American Academy of Personal Training

Certifications:
Precision Nutrition, PN1
National Academy of Sports Medicine, CPT
Health Mindset Coaching
Pre/Post Natal
Assisted Stretch