We start with the basics. Proper nutrition is just not something that’s taught in schools, and it’s essential to have the nutritional knowledge to set you up for long-term success. From learning what macros are and how to count calories, to learning which foods will help you stay satiated and which foods will just leave you wanting more.

Will you receive a meal plan? No way. Ever heard of the saying “Give a man a fish, and he’ll eat for a day, but teach a man to fish, and he’ll eat for a lifetime.” You’ll learn how to set up a balanced plate, how to eat when out at restaurants or even how to deal with food pushing friends or family. The goal is to teach you HOW to eat so you can learn to do it confidently on your own in every scenario. It’s the only way to make sure you will be successful long-term.

The only way to live a healthy and sustainable lifestyle for life is to adapt and adopt healthier habits and behaviors. Everything you do boils down to your habits and behaviors, and learning how to do so in a sustainable and realistic way is crucial for long-lasting health.

Your brain believes what it hears. And far too many of us have been telling ourselves stories that are harming our chances of reaching our goals. Shifting your inner (and outer) perspective will give you the opportunity to really make some big changes for yourself and become what you desire.

This is not a quick fix program. Throughout your journey you will be fully supported to ensure you reach your goals. Is it possible to do this on your own? Sure. But it’s a lot easier when guided by a professional who is there for you when you need it most.

Did you know that 97% of people who lose weight end up gaining it back within three years? That’s because they aren’t taking the time to transition out of their weight loss phase and into their maintenance phase. To truly live a better fit life (for life) you must take the time to ease into maintenance again and adjust your habits and behaviors to allow your body to acclimate and accept your new reality.